My Blog

• posted: May 28, 2015
• Foot Pain,  Running Injuries,  Heel Pain

Gyms across the country are getting more involved with educating people on proper running technique to avoid injury. One such gym in Minneapolis, Magna Health and Fitness, offers tips Read More

• posted: May 13, 2014
• Running Injuries,  Improper Shoes and Running,  Common Running Injuries,  Foot Pain when Running,  Knee Pain when Running,  Prevent Running Injuries

A recent study performed by the U.S. Army looked at injury rates among soldiers who used different foot striking methods when running.  The heel-strike, where the runner lands on the Read More