Achilles Injury Rate Can Be Reduced by Wearing Orthotic Insoles

At the University of Central Lancashire, a study was conducted, showing that wearing orthotic insoles may reduce the risk of an Achilles tendon injury. Dr. Jonathan Sinclair of the University’s Division of Sport, Exercise, and Nutritional Sciences led the study.

The study featured twelve adult male participants who ran on a mat equipped with special sensors that measure the biomechanics of the foot. It was found that while wearing the insoles, pressure placed on the men’s Achilles tendons was significantly lighter compared to those not wearing insoles. The peak ground reaction of the runners was no different whether wearing orthotic insoles or not. Sinclair suspected that this was due to certain running shoes already having cushion around the midsole.

Achilles tendon injuries can be very painful and a huge nuisance. If you are suffering from an Achilles tendon injury, consult with Dr. Jeffrey Conforti of New Jersey. Dr. Conforti will attend to all of your foot and ankle needs and provide you with quality treatment.

What is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body, and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can cause severe difficulties and should immediately be presented to a doctor.

What are the symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

- Inflammation

- Dull to Severe Pain

- Increased blood flow to the tendon

- Thickening of the tendon

Rupture Symptoms

- Extreme pain and swelling in the foot

- Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation. Often the doctor will order an MRI to confirm the diagnosis. Treatment will involve rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries.

For more information about Achilles Tendon Injuries, follow the link below.

If you have any questions please feel free to contact our office, located in Paramus and Clifton, NJ. We offer the newest diagnostic and treatment technologies for all of your foot ankle injuries.

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